Healthy hair is supported by good skin, and although the strength of your hair depends on your genes, hair requires a good diet and nourishment from within. Hair that sits above the scalp is considered dead protein, and no product or treatment can improve it after it has grown out.
Millions of products around the world claim to give you good hair after continuous use for long periods of time, and this is actually true. The reason that many shampoos and conditions do not claim to improve the quality of your hair instantly, is because one can only improve quality of hair from beneath the skin. If you’re looking for a miracle hair lotion that you could apply at night and wake up to long hair like Rapunzel, it doesn’t exist. Weak hair is a sign of weak skin, and the trick to growing thick long hair is to nourish and treat your skin effectively.
Healthy skin sprouts first from hydration, and just as doctors advice on drinking two litres of water a day to keep your systems clean and flushed, your skin requires a good amount of water to remove the toxins, which reflects on supple skin and better looking hair.
Your diet plays a huge role in helping with healthy skin and hair. The building block of hair is protein and including a good amount of lean meats, and soya will improve the quality of hair. But you need to keep one thing in mind, your body’s first priority is to keep you healthy and fit, and it will only focus on hair if it has excess nutrients to spare. So if you want to grow your hair faster, you’d to need to consume plenty of nutrients for hair, skin and body.
Zinc is an essential mineral that helps to keep the oil glands healthy. The hair follicles which lie right beside the oil glands use the oil to strengthen it. Some other very essential nutrients for healthy skin and hair are beta-carotene, iron, vitamins A, C, E, K, fatty acids, and oils are essential for healthy hair growth. A balanced diet will keep your skin glowing and your new hair will appear stronger.
Medical professionals like us, always say that exercise is key to health, and this fact applies to hair as well. You may have noticed that people, especially woman who work out at the gym regularly, generally have strong bouncy hair. This is because exercise makes your skin sweat out toxins and cell waste almost renewing itself each time, the benefits of clean toxic free skin reflects on good head of hair too.
Your hair and skin are good indicators of your health in general. If your hair is weak and brittle, you may need to rethink your diet to include all the necessary nutrients for good hair. Hair can also look dull and damaged if your skin is not healthy, or if you have some other medical condition, which you may want to have checked. Smoking, alcohol consumption, lack of vital nutrients or medications can stunt hair growth. This is where we come in, The Montreal International Clinic’s Dubai dermatology unit lead by a team of skin specialists are there to help you resolve hidden skin conditions that may be stunting hair growth. Make an appointment to meet with our Dubai Dermatologist today and be on your way to having good skin and healthy hair.
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