Many people are vying for a Hollywood smile, the smile
with the straight perfect teeth and that blinding pearly white shine. Today,
with the introduction of advanced nanotechnology, such as silver nanoparticles
and Titanium Dioxide, it has become a 'piece of cake' to get that Hollywood smile in Dubai.
Here’s a few tips and tricks to get that perfect smile as
perceived by the dental clinic in Dubai,
Make it a 'standing order' to floss the teeth. Remove all
debris and leftover food by flossing, but make sure it's effective. Make sure
to go in between all of the teeth to
remove all unwanted debris and food particles. Regular flossing will help prevent
the build-up of plaque and reduce the risk of gum disease.
Use mouthwash twice a day post brushing and flossing.
This will help flush away any leftover food or plaque which has been dislodged
after brushing and flossing and will also leave the breath smelling minty and
fresh!
Invest in a quality toothbrush. There are many hi-tech
toothbrushes in the market place today. However, a word of advice, the best is
to invest in an electric toothbrush, which is very effective in the removal of
plaque, food substances and eliminate bad breath. The risk with using a manual
toothbrush is that brushing the gums too hard or not long enough can lead to
gum recession. A good electric toothbrush can time how long the teeth should be
brushed and will not brush the gums too hard.
Use an effective toothpaste with antibacterial properties.
There is a plethora of toothpaste brands available in the market today and it
can be a challenge to choose the best one. However, the recent addition of silver
nanoparticles to toothpastes helps reduce the risk of gum disease and reduces
bad breath caused by bacteria in the mouth, so base your toothpaste selection
on the benefits it offers the teeth.
Avoid consuming dark beverages such as wine, coffee and
curry, as it can stain the teeth. Sometimes individuals find it difficult to
get through the day without their cup of coffee or a glass of wine at the end
of a busy day, in this case consuming wine or coffee in moderation can help.
Avoid sugar based food and opt for a healthy diet. Eating
sugar based food on a regular basis is harmful, both to the teeth and overall
health. Acids and sugars from foods can wear away enamel, making teeth very sensitive.
Food such as crisps and bread are also filled with sugars and stay stuck in
teeth for longer periods of time, so avoid these foods or consume them in
moderation as much as possible and make sure to brush and floss after each meal.
Go easy on the juices. This is a staple for everyone at
the breakfast table each morning, but beware that too much fruit juice can wear
away enamel. The acids present in orange, apple and other fruit based juices
and beverages can wear away at the tooth enamel, over time. Therefore, limit the
intake of fruit juice to a glass a day or dilute it with a quarter or a half of
juice and the rest with water.
Keep the gums and tongue clean. It is important to
remember to brush the entire mouth, such as the teeth, gums and tongue. Lightly
brush the gums as it will prevent
diseases such as Gingivitis from taking root. Brushing the tongue will help get
rid of nasty, yellow build up on the top of the tongue and will help prevent
bad breath.
Go to the dentist - The Montreal International Clinic's dentist in Dubai advises
individuals to visit the dentist at least once in 6 months as this will help
avoid any dental problems in the future. Along with the routine cleaning, which
removes plaque and tartar build up, the dentist will be able to check the teeth
for cavities and other defects or problems. Most often individuals don't like
to spoil their fun by seeing the dentist and view this as a mundane task, but regular
visits to the dentist can save time, money and pain in the future.
Now don't forget to smile! Even if the teeth are not
bright and white or perfect, a big broad smile can make the day happy and a lot
of fun.